In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.

Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to:

• Overcome addiction & debilitating habits
• Resolve relationship issues
• Replace burnout with passion
• Sustain an abiding joy